MHFAider Training
Evidence-based training that builds knowledge and skills to recognise signs of poor mental health, start supportive conversations and signpost to appropriate help.
Training | Wellbeing Consultancy | Systemic Family Constellations Therapy
Building workplaces and communities where people can thrive
I work with organisations, leaders, communities and individuals to strengthen mental health, build compassionate cultures and create meaningful connections through consultancy, training, workshops and mentoring.
The Power of Us
Compassionate, culturally responsive support for real change.
Jessica designs and delivers bespoke wellbeing programmes for organisations and facilitates restorative circles for charities, staff, volunteers and communities.
Her approach is trauma-informed, culturally responsive and grounded in systemic constellation-based practice, helping people address deeper patterns that contribute to stress, burnout and disconnection.
- Over 20 years in mental health, social care and organisational development
- Training and consultancy in English and Spanish
- Member of the National Training Team at MHFA England
- MSc Health Psychology and BSc Psychology
Services
Support for organisations, communities and individuals.
01
Consultancy
Transforming organisations through practical, compassionate wellbeing strategy.
02Leadership & Wellbeing Workshops
Strengthening teams with reflective, practical and inclusive learning experiences.
03Mental Health First Aid Training
Building confidence to support wellbeing through MHFA England courses.
04Wellbeing Mentoring
Confidential support for employees, MHFAiders and Mental Health Champions.
05The Power of Us
Transforming systems and relationships through systemic constellation work.
About Jessica
Grounded in compassion, connection and community.
Born in London and proud of her Colombian heritage, Jessica brings a rich cultural perspective and a deep commitment to mental health equity, inclusive practice and community connection.
Her work bridges personal development with organisational change, helping people feel seen, supported and empowered wherever they are on their journey.
"Technical knowledge matters, but it is human connection that creates lasting impact."
Consultancy
Putting the wellbeing of your team at the heart of your business.
Jessica partners with organisations to provide practical support that complements existing wellbeing programmes and strengthens workplace resilience.
- Workplace wellbeing programmes
- Stress management and resilience workshops
- Support during organisational change
- Wellbeing strategy consultation
- Leadership wellbeing training
The benefits
Healthier cultures, stronger engagement, reduced stress and a more sustainable workforce.
Training
Mental Health First Aid England training courses.
MHFA Refresher
Refreshes the MHFA Action Plan, self-care, wellbeing and recovery for trained MHFAiders.
Mental Health Aware
An introductory session to raise awareness, challenge stigma and support early conversations about mental health.
Youth MHFA
Certified courses for professionals, staff, parents and carers who live or work with children and young people aged 8 to 18.
Leadership & Wellbeing Workshops
Designed around your people, your culture and your goals.
Workshops are available for leaders, people managers, HR professionals, frontline teams, volunteers and employees at all levels. Sessions can be delivered in person or online as standalone workshops, webinar series or part of a wider wellbeing or DEI strategy.
Wellbeing Mentoring
Confidential space to reflect, steady and grow.
Jessica provides employees with supportive space to reflect on workplace pressures, career development and wellbeing goals. She also supports MHFAiders and Mental Health Champions after training, helping them build confidence and peer networks.
"Jessica has a unique ability to create a supportive environment that encourages open dialogue and self-reflection."
Laura Perez, Sustainability AdvocateThe Power of Us
Transforming systems and relationships.
Many challenges we experience in life, work and relationships do not exist in isolation. They are often shaped by the systems we belong to: our families, workplaces, communities and lived experiences.
Using the principles of Systemic Constellations, Jessica supports individuals and groups to uncover hidden patterns, deepen understanding and discover new ways of moving forward.
Testimonials & Collaborations
Trusted by organisations across culture, public service, business and community.
"Jessica is a wonderful, compassionate trainer who has clearly found her purpose in this work." Public Health Lead, Hertfordshire County Council
"The workshop was sensitively and expertly facilitated. The balance between reflection, discussion and action was excellent." Team Leader, Global Witness
"Jessica delivered outstanding Mental Health First Aid training. She created a safe, inclusive learning space." Natasha Ghoojamanian, Red Hat
Royal Museums Greenwich
Red Hat
Global Witness
Citizens Advice
Girlguiding UK
Museums Association
Hertfordshire County Council
Manchester Museum
Nesta
Get in touch